Graceful

Modern Solutions for Whole Health.

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  • Fluid Strength and Tone stilstudio
    Fluid Strength and Tone
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    Teacher Kevan Gale
    Duration 60 minutes
    Level Advanced

    Intelligent by Design, Fluid by Nature Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid...

  • Fluid Yoga stilstudio
    Fluid Yoga
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    Teacher Kevan Gale
    Duration 60 minutes
    Level Intermediate

    Intelligent by Design, Fluid by Nature. Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid Yoga is...

  • An Introduction to Tai Chi
    An Introduction to Tai Chi
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    Teacher William C.C. Chen
    Duration 31 minutes
    Level All Levels

    In this Introduction to Tai Chi, William C.C. Chen guides you through the Tai Chi basics, pose by pose. The ancient art of Tai Chi uses gentle, flowing...

  • Tai Chi for Beginners
    Tai Chi for Beginners
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    Teacher William C.C. Chen
    Duration 36 minutes
    Level All Levels

    The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in...

  • Dynamic Vinyasa for Strength and Balance
    Dynamic Vinyasa for Strength and Balance
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    Teacher Mara Branscombe
    Duration 75 minutes
    Level Advanced

    This dynamic class is designed to tune into your inner fire, strength, balance, and flexibility. Get ready to sweat, open your hips and heart, find your...

  • Standing Balance Workshop
    Standing Balance Workshop
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    Teacher Marla Waal
    Duration 23 minutes
    Level All Levels

    In this Standing Balance Yoga Workshop, Marla Waal takes you through a series of standing poses, working on balance and core stability.

  • Twist It Out Yoga
    Twist It Out Yoga
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    Teacher Clara Roberts-Oss
    Duration 60 minutes
    Level Intermediate

    This yoga sequence balances twisting with heart opening. The flow moves through a standing series of twists and leg balances coupled with a cycle of back bends.