Graceful

Stillness In Movement.

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  • Sura Flow: Full Practice
    Sura Flow: Full Practice
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    Teacher Sura Kim
    Duration 54 minutes
    Level All Levels

    Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative practice that combines energy...

  • Sura Flow: Active Practice
    Sura Flow: Active Practice
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    Teacher Sura Kim
    Duration 49 minutes
    Level All Levels

    Sura Flow - Self-Discovery Yoga - presents the ''Yoga, Energy Healing and Life Skills'' DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet...

  • Fluid Strength and Tone stilstudio
    Fluid Strength and Tone
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    Studiostilstudio
    Teacher Kevan Gale
    Duration 60 minutes
    Level Advanced

    Intelligent by Design, Fluid by Nature

    Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful....

  • Fluid Yoga stilstudio
    Fluid Yoga
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    Studiostilstudio
    Teacher Kevan Gale
    Duration 60 minutes
    Level Advanced

    Intelligent by Design, Fluid by Nature. Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid Yoga...

  • An Introduction to Tai Chi
    An Introduction to Tai Chi
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    Teacher William C.C. Chen
    Duration 31 minutes
    Level All Levels

    In this Introduction to Tai Chi, William C.C. Chen guides you through the Tai Chi basics, pose by pose. The ancient art of Tai Chi uses gentle, flowing...

  • Tai Chi for Beginners
    Tai Chi for Beginners
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    Teacher William C.C. Chen
    Duration 36 minutes
    Level All Levels

    The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed...

  • Dynamic Vinyasa for Strength and Balance
    Dynamic Vinyasa for Strength and Balance
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    Teacher Mara Branscombe
    Duration 75 minutes
    Level Advanced

    This dynamic class With Mara Branscombe is designed to tune into your inner fire, strength, balance, and flexibility. Get ready to sweat, open your...