Gentle

Bringing Wellness to You.

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  • Creating Internal Balance
    Creating Internal Balance
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    Teacher Carolyn McManus
    Duration 62 minutes
    Level All Levels

    The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and...

  • Corporate Rejuvenation Flow
    Corporate Rejuvenation Flow
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels

    Bring energy back into your workday with this short yoga class that emphasizes rejuvenation...

  • Yoga For Beginners
    Yoga For Beginners
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    Teacher Alix Rodrigues
    Duration 46 minutes
    Level Beginner

    This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals...

  • Standing Worktime Energy Flow
    Standing Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 8 minutes
    Level Beginner

    This yoga at work video combines a seated and standing sequence of stretches to revive body and mind . Feel rejuvenated and refreshed with enhanced mood...

  • Seated Worktime Energy Flow
    Seated Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 5 minutes
    Level All Levels

    Take a short break in your day to enliven the body and mind with energy and alertness. This mini-practice explores easy, but effective seated exercises...

  • Restorative Hatha Flow
    Restorative Hatha Flow
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    Teacher Kreg Weiss, B HKin
    Duration 38 minutes
    Level All Levels

    Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using...

  • Workday Refresher Extended Flow
    Workday Refresher Extended Flow
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    Teacher Kreg Weiss, B HKin
    Duration 13 minutes
    Level All Levels

    De-stress and re-energize with this at-work yoga flow. A combination of seated and standing yoga postures with breathing techniques and mental cleansing...