Gentle

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  • Prenatal Yoga For The Second Trimester
    Prenatal Yoga For The Second Trimester
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    Teacher Marla Waal
    Duration 17 minutes
    Level All Levels

    A seated flow with Marla Waal that will bring energy, balance, and well being to you and your growing baby. This practice is intended for mothers in...

  • Beginner Yoga Practice
    Beginner Yoga Practice
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    Teacher Marla Waal
    Duration 61 minutes
    Level All Levels

    Marla Waal guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing...

  • Yin Yoga for the Spine
    Yin Yoga for the Spine
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    Teacher Bernie Clark
    Duration 51 minutes
    Level Moderate

    In this session with Bernie Clark, the emphasis of the practice will be on the lumbar spine and sacrum. We will nourish this often overused area. Along...

  • Yoga Ball For Upper Body
    Yoga Ball For Upper Body
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level All Levels

    Ease tension out of the neck and upper back with this short Yoga flow with teacher Kreg Weiss. This series of postures targets muscles in the upper...

  • Sitting Exercises For Upper Cross Syndrome
    Sitting Exercises For Upper Cross Syndrome
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level All Levels

    Eliminate upper back and neck tension with this short seated yoga video with teacher Kreg Weiss. Explore simple methods of opening and re-strengthening...

  • Upper Cross Syndrome
    Upper Cross Syndrome
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    Teacher Dr Carla Cupido
    Duration 6 minutes
    Level All Levels

    Upper cross syndrome is a generic condition that affects a majority of the population today. Learning how to avoid postures that place stress on our...

  • Yoga Ball For Spinal Fluidity
    Yoga Ball For Spinal Fluidity
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    Teacher Kreg Weiss, B HKin
    Duration 7 minutes
    Level All Levels

    This short yoga flow with Kreg Weiss incorporates yoga exercises on the ball to enhance body awareness and postural lines. Enjoy a variety of yoga...