Gentle

Modern Solutions for Whole Health.

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  • Brand Spanking New
    Brand Spanking New
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    Teacher Clara Roberts-Oss
    Duration 47 minutes
    Level Beginner

    This slow flow beginner class with Clara Roberts-Oss is for those who are new to the practice. We will go through sun salutations and standing poses very...

  • Ayurvedic Yoga for Vata: To Rest and Relax
    Ayurvedic Yoga for Vata: To Rest and Relax
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    Teacher Madhuri Phillips
    Duration 40 minutes
    Level All Levels

    Madhuri has created this Ayurvedic yoga class for you to de-stress and relax the nervous system. It will slow you down and allow you to unwind. The postures...

  • Twist Your Way to Bliss
    Twist Your Way to Bliss
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    Teacher Cameron Gilley
    Duration 22 minutes
    Level All Levels

    A short but sweet yoga flow class, focusing on gentle twists to release the spine. A great yoga flow for first thing in the morning, a gentle, yet energizing...

  • An Introduction to Tai Chi
    An Introduction to Tai Chi
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    Teacher William C.C. Chen
    Duration 31 minutes
    Level All Levels

    In this Introduction to Tai Chi, William C.C. Chen guides you through the Tai Chi basics, pose by pose. The ancient art of Tai Chi uses gentle, flowing...

  • Boa Flow
    Boa Flow
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    Teacher Clara Roberts-Oss
    Duration 60 minutes
    Level All Levels

    Boa breath was taught to me by my martial arts teacher Constantine Darling. This class is inspired by this breath work. A slow moving class with an emphasis...

  • Deep Stretch
    Deep Stretch
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    Teacher Mimi Solaire
    Duration 70 minutes
    Level All Levels

    Join Mimi Solaire for "Deep Stretch", a gentle and effective Yin Yoga practice that will leave you feeling relaxed, balanced and rejuvenated. The video...

  • Kids Yoga: I Can Do Yoga Beginners Level
    Kids Yoga: I Can Do Yoga Beginners Level
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    Teacher Rana Kirkland
    Duration 22 minutes
    Level All Levels

    A fun and gentle way to begin a life-long love of exercise. Kids learn stretching, breathing and standing exercises alone or with an adult. Certified...