Gentle

Wellness solutions when you need them.

Browse Videos By

  • Namaste: Firebird
    Namaste: Firebird
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Michelle Trantina, Kate Potter
    Duration 24 minutes
    Level Beginner

    Kate Potter guides us in Firebird. You begin this Hatha vinyasa practice by warming up your body in gentle poses. In the dynamic flowing sequence...

  • Sura Flow: Full Practice
    Sura Flow: Full Practice
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Sura Kim
    Duration 54 minutes
    Level All Levels

    Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative practice that combines energy...

  • Sura Flow: Active Practice
    Sura Flow: Active Practice
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Sura Kim
    Duration 49 minutes
    Level All Levels

    Sura Flow - Self-Discovery Yoga - presents the ''Yoga, Energy Healing and Life Skills'' DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet...

  • Sura Flow: Seated Flow
    Sura Flow: Seated Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Sura Kim
    Duration 30 minutes
    Level All Levels

    Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body.
    Sura Flow is an integrative practice that combines...

  • Lower Leg Circulation Yoga Flow
    Lower Leg Circulation Yoga Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 42 minutes
    Level All Levels

    Prolonged standing and sitting can leave the feet and legs filled with pressure and tension. Bring relief to the lower legs with this gentle flow with...

  • Pilates on the bolster
    Pilates on the bolster
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Anita Seiz
    Duration 40 minutes
    Level Moderate

    This Pilates class with Anita Seiz involves using a bolster. Using a bolster creates leveraging opportunities and we can move farther into a supported...

  • InnerYoga for Reducing Stress and Anxiety AM
    InnerYoga for Reducing Stress and Anxiety AM
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dina Amsterdam
    Duration 40 minutes
    Level All Levels

    This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety. It will support you in calming...