Focus

Life In Balance.

Browse Videos By

  • Release into Self
    Release into Self
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Sarah Harrison
    Duration 30 minutes
    Level All Levels

    Open your hips and release into the moment in this yin practice with Sarah Harrison. In this beautiful still practice Sarah will guide you into gently...

  • Ganesha Flow
    Ganesha Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Janet Stone
    Duration 72 minutes
    Level Intermediate

    From her Ganesha Flow DVD, Janet Stone leads you through a this slow burning, delicately crafted sequence designed to bring fierce strength and stability...

  • Stand In Your Truth
    Stand In Your Truth
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Faith Hunter
    Duration 51 minutes
    Level Moderate

    Harness the 5th Chakra (Vishuddhi – Throat) energy and express yourself with authenticity and a genuine sense of compassion. After her discussion on...

  • Core Strength Flow 30 Minute Series
    Core Strength Flow 30 Minute Series
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Nicki Doane
    Duration 35 minutes
    Level Intermediate

    Flow through a 30 minute dynamic series with Nicki Doane. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the...

  • Step by Step Tai Chi
    Step by Step Tai Chi
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Tiffany Chen
    Duration 62 minutes
    Level All Levels

    International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise...

  • Core Strength Flow 20 Minute Series
    Core Strength Flow 20 Minute Series
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Nicki Doane
    Duration 20 minutes
    Level Moderate

    Flow through a 20 minute dynamic series with Nicki Doane. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the...

  • Sura Flow: Guided Meditation
    Sura Flow: Guided Meditation
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Sura Kim
    Duration 11 minutes
    Level All Levels

    This easy to follow program with Sura from Sura Flow is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering and Grounding...