Flow

The perfect class for you. Exactly when you need it.

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  • Stability and Balance
    Stability and Balance
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    Teacher Faith Hunter
    Duration 60 minutes
    Level All Levels

    Faith Hunter will guide you through a grounding vinyasa practice inspired by the 1st Chakra (Muladhara – Base of the Spine). This class is designed to...

  • Core Strength Flow 45 Minute Series
    Core Strength Flow 45 Minute Series
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    Teacher Nicki Doane
    Duration 52 minutes
    Level Intermediate

    Flow through a 45 minute dynamic series with Nicki Doane. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the...

  • Get Up and Go: 20 Minute Morning Flow
    Get Up and Go: 20 Minute Morning Flow
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    Teacher Ashley Turner
    Duration 20 minutes
    Level Moderate

    A non-stop flow with Ashley Turner to start your day fired up and ready to go. Begin with a twisting detox "kriya" to flush out any stagnant/tired energy...

  • Playing in the Waves
    Playing in the Waves
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    Teacher Meghan Currie
    Duration 30 minutes
    Level Intermediate

    A slinky, slithery, ultra wavy flow with Meghan Currie to energize every cell and tone the entire body. A great class to unravel and get out of your head...

  • Standing Flow 45 Minute Series
    Standing Flow 45 Minute Series
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    Teacher Nicki Doane
    Duration 48 minutes
    Level All Levels

    This 45 minute standing practice is from fitness expert and yoga instructor Nicki Doane's Maya Yoga Vinyasa Fusion Standing Flow Series DVD. She combines...

  • Yoga for Authentic Heart Opening hanuman
    Yoga for Authentic Heart Opening
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    Studiohanuman
    Teacher Hala Khouri
    Duration 101 minutes
    Level Moderate

    Join Hala Khouri for a spirited yoga practice from the Hanuman Festival and explore the relationship between embodiment and love (for self, others and...

  • Ganesha Flow
    Ganesha Flow
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    Teacher Janet Stone
    Duration 72 minutes
    Level Intermediate

    From her Ganesha Flow DVD, Janet Stone leads you through a this slow burning, delicately crafted sequence designed to bring fierce strength and stability...