Flow

Modern Solutions for Whole Health.

Browse Videos By

  • 20 Minute Active Flow
    20 Minute Active Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Sura
    Duration 20 minutes
    Level All Levels

    From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure...

  • Standing Flow 20 Minute Series
    Standing Flow 20 Minute Series
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Nicki Doane
    Duration 21 minutes
    Level All Levels

    This 20 minute standing practice is from fitness expert and yoga instructor Nicki Doane's Maya Yoga Vinyasa Fusion Standing Flow Series DVD. She combines...

  • Travel Warrior: Balance and Focus Restoration
    Travel Warrior: Balance and Focus Restoration
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating...

  • Radical Movement for Yogis yyoga
    Radical Movement for Yogis
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dana Trixie Flynn
    Duration 133 minutes
    Level Advanced

    For students and teachers to explore new empowering dimensions in their practice. Dana Trixie Flynn will use the tools cultivated in the creation of her...

  • Detoxifying Jivamukti Flo centreluna
    Detoxifying Jivamukti Flo
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Jennifer Maagendans
    Duration 84 minutes
    Level Intermediate

    Feel purified and revitalized with this detoxifying flow with Jennifer Maagendans, including postures to rejuvenate, cleanse and detoxify the body, mind...

  • Prana Yoga for the Spine
    Prana Yoga for the Spine
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Shiva Rea
    Duration 15 minutes
    Level Moderate

    From the Yoga Trance Dance DVD, this Shiva Rea class begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement...

  • Wake Me Up Before You Go Go stilstudio
    Wake Me Up Before You Go Go
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Betty Riaz
    Duration 24 minutes
    Level Moderate

    Get ready for this 20 minute wake up class with Betty Riaz to get your heart pumping and blood flowing.

    We will start with slow stretchy movements...