Flexibility

Mind Body Wellness.

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  • Intermediate Yoga: Intelligent By Design, Fluid By Nature stilstudio
    Intermediate Yoga: Intelligent By Design, Fluid By Nature
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    Teacher Kevan Gale
    Duration 61 minutes
    Level Advanced

    Join Kevan Gale as he leads you through a challenging and inspiring Fluid Yoga advanced practice. Shot on location at the Decordova museum and featuring...

  • Prana Hatha Flow pranayogacollege
    Prana Hatha Flow
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    Teacher Shakti Mhi
    Duration 60 minutes
    Level All Levels

    Meditative yet a workout, enjoy a flow of yoga asanas (postures) with Shakti Mhi that keep the body strong and flexible while increasing the level of Prana...

  • Slow and Strong
    Slow and Strong
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    Teacher Meghan Currie
    Duration 63 minutes
    Level Moderate

    Steady and strong and simple and deep with Meghan Currie. Focus on basic alignment for we all need tune ups every once in a while. I love this slow practice...

  • Power Yoga for Happiness: Goin' Big
    Power Yoga for Happiness: Goin' Big
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    Teacher Eoin Finn
    Duration 85 minutes
    Level Intermediate

    Eoin Finn, from his dvd series Power Yoga for Happiness, leads you through a routine that effectively increases your fitness level, flexibility, and muscular...

  • Fluid Strength and Tone stilstudio
    Fluid Strength and Tone
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    Teacher Kevan Gale
    Duration 60 minutes
    Level Advanced

    Intelligent by Design, Fluid by Nature Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid...

  • Ananda Vinyasa
    Ananda Vinyasa
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    Teacher Janet Stone
    Duration 77 minutes
    Level Advanced

    Ananda means bliss, and on this journey with Janet Stone, we practice awakening to our natural state of conscious bliss in all circumstances, as we begin...

  • A Question of Balance semperviva
    A Question of Balance
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    Teacher Bernie Clark
    Duration 72 minutes
    Level All Levels

    Yoga is famous for building physical flexibility - this class will build mental flexibility. We will practice remaining centered while facing challenges....