Flexibility

Ancient practices for a modern world.

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  • SmartYoga: Express Practice
    SmartYoga: Express Practice
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    Teacher Jesse Enright
    Duration 30 minutes
    Level All Levels

    A "Yoga on the Go" compact, all in one class for "a-types". This practice is designed for busy yogis and yoginis who need to squeeze in a complete...

  • Finding Your Center Amidst Chaos ustudioyoga
    Finding Your Center Amidst Chaos
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    Studioustudioyoga
    Teacher Hala Khouri
    Duration 31 minutes
    Level Moderate

    Most of this practice is floorwork geared towards unwinding stress in the upper body and hips, strengtheners for the core and legs, and heart...

  • A Moment for Moms
    A Moment for Moms
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    Teacher Janet Stone
    Duration 24 minutes
    Level Intermediate

    Janet Stone leads this fast paced vinyasa practice, A Moment For Moms. Create a moment to RECONNECT with the stability and power of your individual...

  • Finding Your Rhythm
    Finding Your Rhythm
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    Teacher Sarah Tomson Beyer
    Duration 18 minutes
    Level Intermediate

    Enjoy a taste of Flowmotion® with Sarah Tomson Beyer. This excerpt will take you into rhythmically fluid sequencing where you will experience a combination...

  • Release into Self
    Release into Self
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    Teacher Sarah Harrison
    Duration 30 minutes
    Level All Levels

    Open your hips and release into the moment in this yin practice with Sarah Harrison. In this beautiful still practice Sarah will guide you into gently...

  • The Synergy of Spirals
    The Synergy of Spirals
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    Teacher Jesse Enright
    Duration 60 minutes
    Level All Levels

    This is a vinyasa/flow class with Jesse Enright, exploring the double spiral approach to alignment within yoga postures. With precise, systematic cuing...

  • Joyous and Radiant Vinyasa Yoga stilstudio
    Joyous and Radiant Vinyasa Yoga
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    Studiostilstudio
    Teacher Sheryl Light
    Duration 60 minutes
    Level Intermediate

    Grab a block and head to your mat; join the flow with ERYT Sheryl Light in this fast paced Vinyasa class filmed at Stil Studio. An hour of mindful movement...