Exercises

Science of the Self.

Browse Videos By

  • Core Fusion Body Sculpt
    Core Fusion Body Sculpt
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level Intermediate

    Using body weight as resistance and small hand weights for a challenge, this workout targets the whole body, from arms and shoulders to glutes, hips, thighs,...

  • Exhale Core Fusion - Pilates Plus
    Exhale Core Fusion - Pilates Plus
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 50 minutes
    Level All Levels

    This unique program is one of the quickest ways to get a healthy, sleek, physique. Infused with yoga-inspired postures and core-conditioning exercises,...