Exercises

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  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore...

  • Kriya for Elevation
    Kriya for Elevation
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    Teacher Kia Miller
    Duration 73 minutes
    Level All Levels

    This kundalini kriya (posture set) with Kia Miller is excellent as a tune up. It systematically exercises the spine and aids in the circulation of prana...

  • Pilates for 50 Plus
    Pilates for 50 Plus
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    Teacher Amy Brown
    Duration 23 minutes
    Level All Levels

    This easy-to-follow workout, from the Pilates for Life DVD: Pilates for 50 Plus, focuses on increasing core strength and improving flexibility and posture....

  • Pilates for Life: Postnatal Pilates
    Pilates for Life: Postnatal Pilates
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    Teacher Amy Brown
    Duration 20 minutes
    Level All Levels

    Pilates is the best way to get your pre-baby body back after labour. Certified prenatal and postnatal instructor and mother, Amy Brown, guides you through...

  • Creative Core Abdominal Workout
    Creative Core Abdominal Workout
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    Teacher Rachel Wainwright
    Duration 26 minutes
    Level All Levels

    This is a lively, rhythmic and effective pilates inspired workout that is designed to strengthen & lengthen your body with focus on deeper layer of muscles...

  • Kids Yoga: I Can Do Yoga Beginners Level
    Kids Yoga: I Can Do Yoga Beginners Level
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    Teacher Rana Kirkland
    Duration 22 minutes
    Level All Levels

    A fun and gentle way to begin a life-long love of exercise. Kids learn stretching, breathing and standing exercises alone or with an adult. Certified...

  • A Body In Motion
    A Body In Motion
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    Teacher Dr Miranda Demierre
    Duration 4 minutes
    Level All Levels

    The benefits of exercise, with tips to increase daily activity for enhanced health and wellness. For those looking to increase daily activity but are too...