Enlightenment

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  • Chakras Explained
    Chakras Explained
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    Teacher Sharon Gannon
    Duration 16 minutes
    Level All Levels

    Jivamukti Yoga founder Sharon Gannon guides you through each of the chakras with detailed description. ***Please view this intro segment prior to Sharon's...

  • The Path to Enlightenment
    The Path to Enlightenment
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    Teacher Dharma Mittra
    Duration 5 minutes
    Level All Levels

    Dharma Mittra explores the explosive popularity of yoga, in all it's different forms, and the importance of vegetarianism and the practice of Ahisma,...

  • The Observer and the Object of Meditation
    The Observer and the Object of Meditation
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    Teacher Dharma Mittra
    Duration 5 minutes
    Level All Levels

    Dharma Mittra looks at the different levels of mediation and how we can surrender, identifying with and embodying the object of our meditation.

  • Purification
    Purification
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    Teacher Dharma Mittra
    Duration 8 minutes
    Level All Levels

    Dharma Mittra examines how yoga aims to bring us to right action and examines how Yoga and its practices purify the body and psychic/energetic...

  • Exploring Breath and Pranayama
    Exploring Breath and Pranayama
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    Teacher Dharma Mittra
    Duration 5 minutes
    Level All Levels

    Dharma Mittra talks about quieting the mind and specific yogic breath techniques (pranayama), creating movement through the chakras (energy centers),...

  • Stillness
    Stillness
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    Teacher Shakti Mhi
    Duration 7 minutes
    Level All Levels

    Shakti Mhi ask us: with our planet and our bodies in a state of constant movement and change, how can we find true inner stillness? Finding stillness...

  • The Spiritual Path
    The Spiritual Path
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    Teacher Shakti Mhi
    Duration 11 minutes
    Level All Levels

    What is a spiritual path? Shakti Mhi examines the concepts we encounter in our perception of life and the search for realization.