Enhances Coordination

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  • Standing Balance Workshop
    Standing Balance Workshop
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    Teacher Marla Waal
    Duration 23 minutes
    Level All Levels

    In this Standing Balance Yoga Workshop, Marla Waal takes you through a series of standing poses, working on balance and core stability.

  • Morning Yoga Flow Balance Integrity
    Morning Yoga Flow Balance Integrity
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    Teacher Kreg Weiss, B HKin
    Duration 19 minutes
    Level All Levels

    Enjoy a flood of warming energy as you flow through a series of balancing yoga postures. Engage and tone your leg and core muscles while grounding the...

  • Power Yoga Therapy Introductory Yoga Flow
    Power Yoga Therapy Introductory Yoga Flow
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    Teacher Jesse Enright
    Duration 90 minutes
    Level All Levels

    This In-Depth workshop class combines detailed alignment and powerful, flowing movements. PowerYogaTherapy seeks to provide students with an understanding...