Energy

Mind Body Wellness.

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  • Belly Dance Class
    Belly Dance Class
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    Teacher Gillian Cofsky
    Duration 60 minutes
    Level All Levels

    A full-length bellydance class that consists of a low-intensity aerobic warm-up, conditioning and toning exercises targeting the glutes, thighs, core,...

  • Quality Fats
    Quality Fats
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    Teacher Dr Miranda Demierre
    Duration 6 minutes
    Level All Levels

    One of the greatest myths in nutrition is that fat is bad. Dr.Demierre discusses how fats are in fact healthy for you. Learn how and why fats are essential;...

  • Sunrise Flow For Energy
    Sunrise Flow For Energy
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    Teacher Mara Branscombe
    Duration 25 minutes
    Level All Levels

    This short, dynamic yoga practice is designed to awaken and open your body while deepening into your breath. This vinyasa flow practice will leave you...

  • Improving Sleep
    Improving Sleep
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    Teacher Dr Miranda Demierre
    Duration 4 minutes
    Level All Levels

    Doctor Miranda Demierre shares her tips on how to maximize your sleep.

  • Water For Deep Calm - The Element Series
    Water For Deep Calm - The Element Series
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    Teacher Mara Branscombe
    Duration 8 minutes
    Level All Levels

    Invite deep calm to your body and mind, wash away your stress, and feel fluid and peaceful. In "Water", we will find movement in the spine to awaken the...

  • Bring On The Day Vinyasa semperviva
    Bring On The Day Vinyasa
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    Teacher Cameron Gilley
    Duration 73 minutes
    Level Intermediate

    This Live Studio Session class is a vibrant vinyasa practice to help energize and rejuvinate your day. Filmed at Semperviva Yoga Studios' Kits Beach location...

  • Fire For Energy
    Fire For Energy
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    Teacher Mara Branscombe
    Duration 10 minutes
    Level All Levels

    In this first installment in the Element Series for the office, you will increase clarity in your mind and bring warmth to your core to remedy stress and...