Energy

Science of the Self.

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  • Get Up and Go: 20 Minute Morning Flow
    Get Up and Go: 20 Minute Morning Flow
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    Teacher Ashley Turner
    Duration 20 minutes
    Level Moderate

    A non-stop flow with Ashley Turner to start your day fired up and ready to go. Begin with a twisting detox "kriya" to flush out any stagnant/tired energy...

  • Bandha and the Energetics of Practice wanderlustfestival
    Bandha and the Energetics of Practice
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    Studiowanderlustfestival
    Teacher Rod Stryker
    Duration 90 minutes
    Level All Levels

    In this Rod Stryker class from Wanderlust Colorado, learn the keys to bandha theory and practice in asana, pranayama and beyond. Our emphasis is on taking...

  • Stand In Your Truth
    Stand In Your Truth
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    Teacher Faith Hunter
    Duration 51 minutes
    Level Moderate

    Harness the 5th Chakra (Vishuddhi – Throat) energy and express yourself with authenticity and a genuine sense of compassion. After her discussion on...

  • Water: Hip Openers to Set You Free wanderlustfestival
    Water: Hip Openers to Set You Free
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    Studiowanderlustfestival
    Teacher Desiree Rumbaugh
    Duration 90 minutes
    Level Moderate

    Step into the flow with soothing hip openers and you will leave with more energy than you began with. This live class with Desiree Rumbaugh, filmed at...

  • Sura Flow Centering Energy
    Sura Flow Centering Energy
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    Teacher Sura Kim
    Duration 7 minutes
    Level All Levels

    A short Centering Meditation from Sura Flow's DVD -- Yoga, Energy Healing and Life Skills.

    Sura Flow is an integrative practice that combines...

  • Abdominal Strengthening Kriya kiamiller
    Abdominal Strengthening Kriya
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    Studiokiamiller
    Teacher Kia Miller
    Duration 53 minutes
    Level Moderate

    From Kia Miller's Radiant Body DVD Series -- Radiant Body Yoga - Core Energy, Kia leads you through a powerful Yoga Set designed for strength, weight loss...

  • Atma Dristi Vinyasa Flow hanuman
    Atma Dristi Vinyasa Flow
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    Studiohanuman
    Teacher Sara Ivanhoe
    Duration 120 minutes
    Level Moderate

    Filmed live at the Hunuman Festival, this class with Sara Ivanhoe leads you through a Vinyasa Flow. So much of our yoga practice addresses our bodies through...