Energy

Bringing Wellness to the World.

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  • Fire For Energy
    Fire For Energy
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    Teacher Mara Branscombe
    Duration 10 minutes
    Level All Levels

    In this first installment in the Element Series for the office with Mara Branscombe, you will increase clarity in your mind and bring warmth to your...

  • Twist Out Our Weekend Vinyasa Class semperviva
    Twist Out Our Weekend Vinyasa Class
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    Studiosemperviva
    Teacher Meghan Currie
    Duration 80 minutes
    Level Advanced

    In this Live Studio Session, Meghan Currie takes you through a sweet and sweaty twisty flow designed to wring you out! Starts out really gentle preparing...

  • Monday Morning Vinyasa Flow semperviva
    Monday Morning Vinyasa Flow
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    Studiosemperviva
    Teacher Tara Cheyenne Friedenberg
    Duration 72 minutes
    Level Intermediate

    This Live Studio Session with Tara Cheyenne Friedenberg is great for Mondays or any day you are looking to sweat off the sleepies. This dynamic sequence...

  • Contemporary Ballet Barre a Terre Inspired Pilates
    Contemporary Ballet Barre a Terre Inspired Pilates
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    Teacher Anita Seiz
    Duration 30 minutes
    Level Intermediate

    This sequence with Anita Seiz blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility...

  • Breathing and Bandhas - Yoga Anatomy
    Breathing and Bandhas - Yoga Anatomy
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    Teacher David Keil
    Duration 11 minutes
    Level All Levels

    In this Yoganatomy Workshop with David Keil, David explores breathing and Bandhas.

  • Kundalini For Clearing-Sat Kriya
    Kundalini For Clearing-Sat Kriya
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    Teacher Lindsey Lewis
    Duration 8 minutes
    Level All Levels

    Sat Kriya is a powerful kriya with numerous benefits. It strengthens the nervous system and sexual system, and stimulates the natural flow of energy....

  • Just One Dance Vinyasa Class
    Just One Dance Vinyasa Class
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    Teacher Clara Roberts-Oss
    Duration 30 minutes
    Level Intermediate

    A short flow that could last a lifetime. Join Clara Roberts-Oss on a wave through the breath and body connecting to all that there is.