Energy

100's of Classes when you need them most.

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  • Aero-Rejuvenation
    Aero-Rejuvenation
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels

    This seated flow and relaxation will enliven the spine and limbs with gentle twists and massaging movements. This practice offers a final moment of stillness...

  • Breath Meditation - AUDIO PRACTICE
    Breath Meditation - AUDIO PRACTICE
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    This REMASTERED AUDIO meditation practice explores conscious breathing. By affecting breath cycles and patterns in this audio meditation we affect other...

  • Living Breath Meditation
    Living Breath Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 14 minutes
    Level All Levels

    Breath is the primary source of energy and vitality. This meditation nourishes the body and mind with healing breath work and visualization techniques....

  • Purification
    Purification
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    Teacher Dharma Mittra
    Duration 8 minutes
    Level All Levels

    Dharma examines how yoga aims to bring us to right action and examines how Yoga and its practices purify the body and psychic/energetic channels, moving...

  • An Interview with Mantak Chia
    An Interview with Mantak Chia
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    Teacher Mantak Chia
    Duration 20 minutes
    Level All Levels

    Taoist master Mantak Chia talks about what Taoism is; its origins, its aims, and how and why it works. Master Chia addresses "original cells" (embryo...

  • Breathing Technique for Four Purifications
    Breathing Technique for Four Purifications
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    Teacher Neil Mark
    Duration 9 minutes
    Level All Levels

    This is a preliminary class to The Four Purifications. This class breaks down some of the various breath and mudra techniques used: Nadi Shodhana, Kapalabhati...

  • Mudras for Four Purifications
    Mudras for Four Purifications
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    Teacher Neil Mark
    Duration 9 minutes
    Level All Levels

    This is a preliminary class to The Four Purifications. Deepen your sitting practice by learning these opening and closing hand mudra sequences from the...