Energizing

Mind Body Wellness.

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  • Twist It Out Yoga
    Twist It Out Yoga
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    Teacher Clara Roberts-Oss
    Duration 60 minutes
    Level Intermediate

    This yoga sequence balances twisting with heart opening. The flow moves through a standing series of twists and leg balances coupled with a cycle of back bends.

  • Ballet Pilates
    Ballet Pilates
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    Teacher Rachel Wainwright
    Duration 60 minutes
    Level Moderate

    This unique enjoyable class includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming...

  • Beginner Integral Strength Yoga Ball
    Beginner Integral Strength Yoga Ball
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    Teacher Kreg Weiss, B HKin
    Duration 40 minutes
    Level All Levels

    Beginner version of the Integral Strength Yoga on the Ball Class. Explore the integration of advanced balancing exercises with classical Hatha Yoga poses....

  • Beginner Yoga Practice
    Beginner Yoga Practice
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    Teacher Marla Waal
    Duration 61 minutes
    Level All Levels

    Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength...

  • Core To Distal Pilates
    Core To Distal Pilates
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    Teacher Anita Seiz
    Duration 33 minutes
    Level Moderate

    With focus on how the limbs and endpoints are supported from center, core and distal initiation will be explored with cuing to encourage awareness of...

  • Yoga For Beginners
    Yoga For Beginners
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    Teacher Alix Rodrigues
    Duration 46 minutes
    Level Beginner

    This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals...

  • Standing Worktime Energy Flow
    Standing Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 8 minutes
    Level Beginner

    This yoga at work video combines a seated and standing sequence of stretches to revive body and mind . Feel rejuvenated and refreshed with enhanced mood...