Energize

Bringing Wellness to the World.

Browse Videos By

  • Standing Worktime Energy Flow
    Standing Worktime Energy Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Michelle Trantina
    Duration 8 minutes
    Level Beginner

    This yoga at work video combines a seated and standing sequence of stretches to revive body and mind . Feel rejuvenated and refreshed with enhanced mood...

  • Seated Worktime Energy Flow
    Seated Worktime Energy Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Michelle Trantina
    Duration 5 minutes
    Level All Levels

    Take a short break in your day to enliven the body and mind with energy and alertness. This mini-practice explores easy, but effective seated exercises...

  • Morning Hatha Flow
    Morning Hatha Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 12 minutes
    Level All Levels

    Take twelve minutes to start your day on a positive note. Get your energy flowing and awaken your body with the ancient practice of yoga, naturally! This...

  • Flowing From the Core
    Flowing From the Core
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Alix Rodrigues
    Duration 39 minutes
    Level All Levels

    Bring renewed body awareness into your practice with this hatha class that focuses on strengthening the core and stabilizing the spine. Draw awareness...

  • Sun Salutation Vitality Yoga Flow
    Sun Salutation Vitality Yoga Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Michelle Trantina
    Duration 16 minutes
    Level All Levels

    Looking for a quick pick me up? This short practice moves through dynamic hatha pose sequences that will invigorate body and mind. A short relaxation at...

  • Deep Energy Flow
    Deep Energy Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 55 minutes
    Level Moderate

    Feel revitalized with this challenging yoga class that will take you through energizing standing and floor sequences. This flow delivers the qualities...

  • Workday Refresher
    Workday Refresher
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 7 minutes
    Level All Levels

    Bring energy, balance, and circulation back into the body and mind with this short seated and standing flow. Create focus and energy when you need it....