Energize

Bringing Wellness to You.

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  • Sa Ta Na Ma for New Beginnings semperviva
    Sa Ta Na Ma for New Beginnings
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    Studiosemperviva
    Teacher Gloria Latham
    Duration 36 minutes
    Level All Levels

    Using the Mantra of New Beginnings, Sa-Ta-Na-Ma, Kundalini Yoga Master Gloria Latham instructs a detoxifying and meditative sequence that will illuminate...

  • Gentle Flow for Energy whistleryoga
    Gentle Flow for Energy
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    Studiowhistleryoga
    Teacher Danielle Mika Nagel
    Duration 13 minutes
    Level All Levels

    A gentle, short flow with Danielle Mika Nagel to help energize you throughout the day. This practice is suited for all levels, including beginners, and...

  • Playing in the Waves
    Playing in the Waves
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    Teacher Meghan Currie
    Duration 30 minutes
    Level Intermediate

    A slinky, slithery, ultra wavy flow with Meghan Currie to energize every cell and tone the entire body. A great class to unravel and get out of your head...

  • Fire and Water Vinyasa Flow
    Fire and Water Vinyasa Flow
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    Teacher Shiva Rea
    Duration 28 minutes
    Level Intermediate

    This fire and water vinyasa class is a thirty minute yoga flow from Shiva Rea's DVD Daily Energy. Practice this vibrant and energizing flow and experience...

  • Rest and Digest for Joy
    Rest and Digest for Joy
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    Teacher Sarah Harrison
    Duration 75 minutes
    Level All Levels

    In this digestion focused practice Sarah Harrison will lead you through breath, flowing movements, twists, and deep relaxation to soothe your nervous...

  • Ayurvedic Yoga for Kapha: To Invigorate and Energize
    Ayurvedic Yoga for Kapha: To Invigorate and Energize
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    Teacher Madhuri Phillips
    Duration 37 minutes
    Level All Levels

    Madhuri Phillips has created this Ayurvedic yoga class for you to invigorate and energize, leaving you feeling uplifted and balanced. If you’re...

  • Sweetened with Core
    Sweetened with Core
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    Teacher Meghan Currie
    Duration 32 minutes
    Level Intermediate

    This fiery dynamic Core Flow sequence with Meghan Currie will energize and strengthen the whole body and get the internal heater fired up. This class...