Downward Facing Dog

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  • Learn Handstands at Home: From Foundation to Flight
    Learn Handstands at Home: From Foundation to Flight
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    Teacher Ashleigh Sergeant
    Duration 20 minutes
    Level Moderate

    Learn some key Anusara alignment principles for downward facing dog that will inform good alignment for all other inverted poses and arm balances. Set...

  • Yoga Corrections Flow
    Yoga Corrections Flow
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    Teacher Cielo English
    Duration 17 minutes
    Level All Levels

    This mini-workshop offers tips on alignment and application of safety cues for a series of classical Yoga poses. Demonstration of misalignment and typical...