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Stillness In Movement.

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  • Grounding Breath Yoga Flow
    Grounding Breath Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 25 minutes
    Level Beginner

    This hatha yoga class incorporates various calming Pranayamas (Breath Exercises) with simple asanas (postures), like Downward Facing Dog, to create a state...

  • Color Meditation - AUDIO PRACTICE
    Color Meditation - AUDIO PRACTICE
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    Teacher Michelle Trantina
    Duration 18 minutes
    Level All Levels

    Draw color and awareness though the cells and pathways of the body. Cleanse and renew. Revitalize and clarify with this seated meditation.

  • Water Meditation - AUDIO PRACTICE
    Water Meditation - AUDIO PRACTICE
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    Teacher Marla Waal
    Duration 19 minutes
    Level All Levels

    Draw awareness, energy, and vibrance through the Chakras using water visualization with this...

  • Pilates Class Level Two
    Pilates Class Level Two
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    Teacher Svetlana Lysenko
    Duration 31 minutes
    Level Moderate

    This level two Pilates class flows though a series of more advanced Pilates exercises to create...

  • Third Eye Meditation - AUDIO PRACTICE
    Third Eye Meditation - AUDIO PRACTICE
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    Teacher Kreg Weiss, B HKin
    Duration 21 minutes
    Level All Levels

    This relaxing meditation introduces visualization techniques that help you place attention and focus upon the

  • Yoga For Beginners
    Yoga For Beginners
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    Teacher Alix Rodrigues
    Duration 46 minutes
    Level Beginner

    This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals...

  • Evening Relaxation
    Evening Relaxation
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    Teacher Michelle Trantina
    Duration 15 minutes
    Level All Levels

    A soothing and relaxing meditation practice. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be...