Dina Amsterdam

Modern Solutions for Whole Health.

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  • InnerYoga for Reducing Stress and Anxiety AM
    InnerYoga for Reducing Stress and Anxiety AM
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    Teacher Dina Amsterdam
    Duration 40 minutes
    Level All Levels

    This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety. It will support you in calming...

  • Yoga for Stress Reduction: Getting Grounded with Ease
    Yoga for Stress Reduction: Getting Grounded with Ease
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    Teacher Kia Miller, Dina Amsterdam, Ashleigh Sergeant
    Duration 75 minutes
    Level All Levels

    In this gentle slow yoga blend Dina Amsterdam, Kia Miller, and Ashleigh Sergeant join together to support you in feeling relaxed and grounded with ease....

  • InnerYoga for Detoxing the Body and Mind
    InnerYoga for Detoxing the Body and Mind
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    Teacher Dina Amsterdam
    Duration 44 minutes
    Level Moderate

    Dina Amsterdam leads you on a brief yet potent journey into supporting the balance of liver chi in the body. Through breathing techniques, slow heating...

  • Wake Up with Radiance
    Wake Up with Radiance
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    Teacher Kia Miller, Dina Amsterdam
    Duration 67 minutes
    Level All Levels

    In this Yin Yang Yoga class with Dina Amsterdam and Kia Miller, wake up slowly, with deep presence, open the body to feel spacious, then bring in vibrancy,...

  • InnerYoga for Reducing Stress and Anxiety PM
    InnerYoga for Reducing Stress and Anxiety PM
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    Teacher Dina Amsterdam
    Duration 78 minutes
    Level All Levels

    This is a deeply nourishing and relaxing practice with Dina Amsterdam that is ideal when you feel depleted after a stressful day of work or during a difficult...

  • InnerYoga: Unplug and Reboot Workplace Meditation
    InnerYoga: Unplug and Reboot Workplace Meditation
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    Teacher Dina Amsterdam
    Duration 12 minutes
    Level All Levels

    This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and autonomy...

  • Authentic Power: Enlivening the 3rd Chakra
    Authentic Power: Enlivening the 3rd Chakra
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    Teacher Kia Miller, Dina Amsterdam, Ashleigh Sergeant
    Duration 76 minutes
    Level All Levels

    This Yoga Blend class of Anusara, Kundalini, and Yin Yoga with Ashleigh Altman, Kia Miller, and Dina Amsterdam is a divine power of transformation, cultivating...