Dharana

Bringing Wellness to You.

Browse Videos By

  • Counting Audio Meditation
    Counting Audio Meditation
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Padma Meditation
    Duration 7 minutes
    Level All Levels

    Practice this universal, time-tested practice of calming and steadying your mind, and returning to presence. For beginners and advanced yogis alike.

  • Meditation On Thoughts
    Meditation On Thoughts
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Bernie Clark
    Duration 15 minutes
    Level All Levels

    In this mindfulness session you will learn how to watch your own mind; to follow the coming and going of thoughts without getting attached to them or...

  • The Observer and the Object of Meditation
    The Observer and the Object of Meditation
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dharma Mittra
    Duration 5 minutes
    Level All Levels

    Dharma looks at the different levels of mediation and how we can surrender, identifying with and embodying the object of our meditation.