Destress

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  • De-Stress Meditation Relaxation
    De-Stress Meditation Relaxation
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    Teacher Michelle Trantina
    Duration 20 minutes
    Level All Levels

    Recognize and transform patterns of stress and tension. Bring yourself to a place of grounded calm. This practice was designed to be done sitting in a...

  • Focus Meditation
    Focus Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 15 minutes
    Level All Levels

    Establish greater clarity of holistic life-goals through the practice of focus. This meditation utilizes heart rhythms to attain a state of inner observance...

  • Restorative Yoga For Deep Calm: Abridged Version
    Restorative Yoga For Deep Calm: Abridged Version
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    Teacher Rick Coe
    Duration 64 minutes
    Level All Levels

    This shortened version of this Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your...

  • Core To Distal Pilates
    Core To Distal Pilates
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    Teacher Anita Seiz
    Duration 33 minutes
    Level Moderate

    With focus on how the limbs and endpoints are supported from center, core and distal initiation will be explored with cuing to encourage awareness of...

  • Short Practice Yoga Nidra Session - AUDIO PRACTICE
    Short Practice Yoga Nidra Session - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 22 minutes
    Level All Levels

    Short Practice Yoga Nidra session. Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and...

  • Yoga Nidra - AUDIO PRACTICE
    Yoga Nidra - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 42 minutes
    Level All Levels

    Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga...

  • Guided Zen Meditation - AUDIO PRACTICE
    Guided Zen Meditation - AUDIO PRACTICE
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    Teacher Shakti Mhi
    Duration 14 minutes
    Level All Levels

    This online class will prepare you for silent meditation. When you hear the sound of the gong, sit for ten minutes in silence, until you hear the gong again.