Destress

Modern Solutions for Healthy Living.

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  • Kundalini Yoga to Detox and Destress
    Kundalini Yoga to Detox and Destress
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    Teacher Maya Fiennes
    Duration 60 minutes
    Level All Levels

    Maya Fiennes uses movement, breath, mantras, and chants to fortify the body's stress defenses, energize the body, and relax the mind.

  • Twist It Out Yoga
    Twist It Out Yoga
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    Teacher Clara Roberts-Oss
    Duration 60 minutes
    Level Intermediate

    This yoga sequence with Clara Roberts-Oss balances twisting with heart opening. The flow moves through a standing series of twists and leg balances...

  • Steadiness Audio Meditation
    Steadiness Audio Meditation
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    Gain the ability to stay steady, strong and competent through any situations. Build your inner power and leadership.

  • Purity Audio Meditation
    Purity Audio Meditation
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    Purify away all inner negativity and make your life force energy clear and healthy. Your inner vitality and positive enthusiasm for living are uplifted...

  • Mantra Audio Meditation
    Mantra Audio Meditation
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    Teacher Padma Meditation
    Duration 6 minutes
    Level All Levels

    Overcome all troubles and become established in your real center with the power of sound and word. This mantra directly aligns you with your true self.

  • Counting Audio Meditation
    Counting Audio Meditation
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    Teacher Padma Meditation
    Duration 7 minutes
    Level All Levels

    Practice this universal, time-tested practice of calming and steadying your mind, and returning to presence. For beginners and advanced yogis alike.

  • Restorative Yoga For Deep Calm
    Restorative Yoga For Deep Calm
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    Teacher Rick Coe
    Duration 98 minutes
    Level All Levels

    This Restorative Yoga Class with Rick Coe blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your body and...