Destress

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  • Introduction to Pranayama
    Introduction to Pranayama
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    Teacher Kreg Weiss, B HKin
    Duration 17 minutes
    Level All Levels

    In this Pranayama video with Kreg Weiss, learn how to incorporate simple, invigorating breath control exercises (Pranayama) into your hatha yoga and...

  • Yoga For Beginners
    Yoga For Beginners
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    Teacher Alix Rodrigues
    Duration 46 minutes
    Level Beginner

    This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals...

  • Evening Relaxation
    Evening Relaxation
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    Teacher Michelle Trantina
    Duration 15 minutes
    Level All Levels

    A soothing and relaxing meditation practice with Michelle Trantina intended for evening relaxation. Excellent anytime you need to release physical...

  • Worktime Energy Flow Extended
    Worktime Energy Flow Extended
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    Teacher Michelle Trantina
    Duration 11 minutes
    Level All Levels

    This refreshing worktime yoga flow wtih Michelle Trantina includes pressure point massage and breath work as well as seated and standing yoga stretches...

  • Seated Worktime Energy Flow
    Seated Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 5 minutes
    Level All Levels

    Take a short break in your day with Michelle Trantina to enliven the body and mind with energy and alertness. This mini-practice explores easy, but...

  • Balance Audio Meditation
    Balance Audio Meditation
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    Teacher Padma Meditation
    Duration 7 minutes
    Level All Levels

    Come back to a perfect state of inner and outer balance, happiness and wellness with Padma Meditation. You experience the most vibrant state of health...

  • Restorative Hatha Flow
    Restorative Hatha Flow
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    Teacher Kreg Weiss, B HKin
    Duration 38 minutes
    Level All Levels

    Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using...