Destress

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  • Balance Audio Meditation
    Balance Audio Meditation
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    Teacher Padma Meditation
    Duration 7 minutes
    Level All Levels

    Come back to a perfect state of inner and outer balance, happiness and wellness. You experience the most vibrant state of health and find yourself balanced...

  • Restorative Hatha Flow
    Restorative Hatha Flow
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    Teacher Kreg Weiss, B HKin
    Duration 38 minutes
    Level All Levels

    Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using...

  • Insomnia Hatha Flow With Extended Relaxation
    Insomnia Hatha Flow With Extended Relaxation
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    Teacher Michelle Trantina
    Duration 31 minutes
    Level All Levels

    Excellent for those who have trouble sleeping, often due to a restless mind. To be done before bed, or anytime you need to relax. This gentle sequence...

  • Dynamic Hatha Yoga Class
    Dynamic Hatha Yoga Class
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    Teacher Michelle Trantina
    Duration 35 minutes
    Level All Levels

    Tune into your inner self with this sequence of postures guided by Michelle. With an open body/mind we can embrace the moment and our highest potential....

  • Hatha Flow Level Two
    Hatha Flow Level Two
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    Teacher Kreg Weiss, B HKin
    Duration 34 minutes
    Level All Levels

    Energize your mind, body, and soul with this warming flow. Inspire your yogic practice by exploring your body’s potential through a sequence of postures...

  • Gentle Hatha Yoga Class
    Gentle Hatha Yoga Class
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    Teacher Michelle Trantina
    Duration 30 minutes
    Level All Levels

    This gentle, flowing yoga class will bring calmness, connection, stress reduction, and a feeling of well being. In this hatha yoga class there are no...

  • Workday Refresher
    Workday Refresher
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    Teacher Kreg Weiss, B HKin
    Duration 7 minutes
    Level All Levels

    Bring energy, balance, and circulation back into the body and mind with this short seated and standing flow. Create focus and energy when you need it....