Destress

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  • Focus Meditation
    Focus Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 15 minutes
    Level All Levels

    Establish greater clarity of holistic life-goals through the practice of focus with Kreg Weiss. This meditation utilizes heart rhythms to attain a...

  • Restorative Yoga For Deep Calm: Abridged Version
    Restorative Yoga For Deep Calm: Abridged Version
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    Teacher Rick Coe
    Duration 64 minutes
    Level All Levels

    This shortened version of Rick Coe's Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm...

  • Core To Distal Pilates
    Core To Distal Pilates
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    Teacher Anita Seiz
    Duration 33 minutes
    Level Moderate

    This pilates class with Anita Seiz will focus on how the limbs and endpoints are supported from the center. Core and distal initiation will be explored...

  • Short Practice Yoga Nidra Session - AUDIO PRACTICE
    Short Practice Yoga Nidra Session - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 22 minutes
    Level All Levels

    Explore this short practice of yoga nidra with Armand Sagredo. Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state,...

  • Yoga Nidra - AUDIO PRACTICE
    Yoga Nidra - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 42 minutes
    Level All Levels

    Yoga Nidra means Yogic Sleep. In this meditation with Armand Sagredo, you leave the waking state, go past the dreaming state, and go into deep sleep,...

  • Guided Zen Meditation - AUDIO PRACTICE
    Guided Zen Meditation - AUDIO PRACTICE
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    Teacher Shakti Mhi
    Duration 14 minutes
    Level All Levels

    This guided meditation with Shakti Mhi will prepare you for silent meditation. When you hear the sound of the gong, sit for ten minutes in silence,...

  • Full Body Relaxation - AUDIO PRACTICE
    Full Body Relaxation - AUDIO PRACTICE
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    Teacher Shakti Mhi
    Duration 10 minutes
    Level All Levels

    In this guided meditation, Shakti Mhi guides you into a deep mental serenity and physical release through song and visualization.