Destress

Bringing Wellness to You.

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  • Self Care for Mamas shaktiyogashala
    Self Care for Mamas
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    Studioshaktiyogashala
    Teacher Samantha S. Brown
    Duration 37 minutes
    Level Moderate

    Dissolve stress and connect with your heart in this class with Samantha S Brown. Learn to tone your body while therapautically releasing your...

  • Love the Skin You Are In shaktiyogashala
    Love the Skin You Are In
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    Studioshaktiyogashala
    Teacher Samantha S. Brown
    Duration 53 minutes
    Level All Levels

    In the dynamic yoga flow with Samantha S. Brown she leads you through a variety of postures to awaken your core. Raise and lower your heart rate to...

  • Peace Within
    Peace Within
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    Teacher Faith Hunter
    Duration 61 minutes
    Level All Levels

    Faith Hunter will guide you through a soothing restorative practice designed to help calm your inner chatter, and find peace within your heart. Great for...

  • Sura Flow: Guided Meditation
    Sura Flow: Guided Meditation
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    Teacher Sura Kim
    Duration 11 minutes
    Level All Levels

    This easy to follow program with Sura from Sura Flow is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering and Grounding...

  • Elevate
    Elevate
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    Teacher David Magone
    Duration 15 minutes
    Level All Levels

    Need to Release stress, tension, and worries from your head, neck, and shoulders? Enjoy an upper body release and a juicy, invigorating backbend in this...

  • InnerYoga for Reducing Stress and Anxiety AM
    InnerYoga for Reducing Stress and Anxiety AM
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    Teacher Dina Amsterdam
    Duration 40 minutes
    Level All Levels

    This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety. It will support you in calming...

  • Yoga for Stress Reduction: Getting Grounded with Ease
    Yoga for Stress Reduction: Getting Grounded with Ease
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    Teacher Kia Miller, Dina Amsterdam, Ashleigh Sergeant
    Duration 75 minutes
    Level All Levels

    In this gentle slow yoga blend Dina Amsterdam, Kia Miller, and Ashleigh Sergeant join together to support you in feeling relaxed and grounded with...