Deep Release

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  • Mellow Flow
    Mellow Flow
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    Teacher Janet Stone
    Duration 53 minutes
    Level All Levels

    Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish...

  • Deep Release Yin Yoga
    Deep Release Yin Yoga
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    Teacher Cameron Gilley
    Duration 46 minutes
    Level All Levels

    A classic series of Yin Yoga postures designed for deep release of the connective tissues, hips and spine. A great practice to balance more dynamic styles....