Deep Core

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  • Gain Sovereignty Over Your Sexuality shaktiyogashala
    Gain Sovereignty Over Your Sexuality
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    Studioshaktiyogashala
    Teacher Ashleigh Sergeant
    Duration 49 minutes
    Level All Levels

    Taught by Ashleigh Sergeant, this is a great for both men and women. Learn key practices to tone and open your pelvic floor for increased sensitivity,...

  • Yoga and Pilates Fusion Flow
    Yoga and Pilates Fusion Flow
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    Teacher Anita Seiz
    Duration 34 minutes
    Level Moderate

    Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate...

  • Mula Bandha Power Flow yyoga
    Mula Bandha Power Flow
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    Studioyyoga
    Teacher Sadie Nardini
    Duration 110 minutes
    Level Intermediate

    In this live studio class filmed at YYoga studio in Vancouver, Sadie Nardini leads you through a mula bandha power yoga workshop. No yoga pose is complete...