De Stress

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  • Joyous Unfolding and Rejuvenation
    Joyous Unfolding and Rejuvenation
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    Teacher Kia Miller
    Duration 48 minutes
    Level All Levels

    Yogis say we are born with a certain amount of Prana, of life force energy. How we manage it is the key to a balanced and happy life. This practice with...

  • Melt into Love
    Melt into Love
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    Teacher Sarah Harrison
    Duration 30 minutes
    Level All Levels

    The perfect end to any day, and a great way to prepare your body to rest and repair. Sarah Harrison will lead you through a warm sleep-focused restorative...

  • The Quickie
    The Quickie
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    Teacher Mara Branscombe
    Duration 12 minutes
    Level All Levels

    A ten minute practice to reset your breath, clear your mind and to get you feeling good in your body. Great for stress or after your workout.

  • InnerYoga for Reducing Stress and Anxiety PM
    InnerYoga for Reducing Stress and Anxiety PM
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    Teacher Dina Amsterdam
    Duration 78 minutes
    Level All Levels

    This is a deeply nourishing and relaxing practice with Dina Amsterdam that is ideal when you feel depleted after a stressful day of work or during a difficult...

  • InnerYoga: Unplug and Reboot Workplace Meditation
    InnerYoga: Unplug and Reboot Workplace Meditation
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    Teacher Dina Amsterdam
    Duration 12 minutes
    Level All Levels

    This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and autonomy...

  • Bhakti Flow for Effort and Grace
    Bhakti Flow for Effort and Grace
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    Teacher Kia Miller
    Duration 58 minutes
    Level Moderate

    Kia Miller presents this back-bending inspired vinyasa flow with pranayama and meditation. Bhakti refers to love and devotion; take this opportunity to...

  • Earth Vinyasa Flow
    Earth Vinyasa Flow
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    Teacher Shiva Rea
    Duration 20 minutes
    Level All Levels

    Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. This 20 minute Earth Vinyasa Yoga Class is from Shiva's DVD...