Daylene Christensen

Modern Solutions for Whole Health.

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  • Ashtanga Inspired Enhanced Upper Body Strength Flow miamilifecenter
    Ashtanga Inspired Enhanced Upper Body Strength Flow
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    Studiomiamilifecenter
    Teacher Daylene Christensen
    Duration 65 minutes
    Level Advanced

    Filmed at Miami Life Center, Daylene Christensen guides you through an advanced, Ashtanga-inspired series of strength and endurance sequences. As part...

  • Journey Through Half Primary Series miamilifecenter
    Journey Through Half Primary Series
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    Studiomiamilifecenter
    Teacher Daylene Christensen
    Duration 75 minutes
    Level Moderate

    This class with Daylene Christensen takes you through Navasana in the Ashtanga Primary series. In the Ashtanga Method, each posture is linked to a breath...