Dance

Modern Solutions for Whole Health.

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  • Prana Yoga Slow Wave
    Prana Yoga Slow Wave
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    Teacher Shiva Rea
    Duration 11 minutes
    Level Moderate

    From the Yoga Trance Dance DVD, this Shiva Rea class begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement...

  • Water Dance
    Water Dance
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    Teacher Mara Branscombe
    Duration 37 minutes
    Level Intermediate

    Integrating breath with movement, strength with flexibility, and a flow that doesn’t stop, Mara Branscombe leads you through this intermediate level...

  • OMG into Krishna Eagle Surya Namaskar laughinglotus
    OMG into Krishna Eagle Surya Namaskar
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    Teacher Sheri Celentano
    Duration 17 minutes
    Level Moderate

    Tapping into the Divine Lotus Deity Dance. We bow forward into OMG to rise up I to the love of Krishna! Adding Creative expression is a beloved part of...

  • Step by Step Bellydance
    Step by Step Bellydance
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    Teacher Leilainia
    Duration 67 minutes
    Level All Levels

    Burn calories and gain muscle tone for a sleek, slim physique Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression--and...

  • Classical Ballet Barre a Terre Influenced Pilates
    Classical Ballet Barre a Terre Influenced Pilates
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    Teacher Anita Seiz
    Duration 39 minutes
    Level Intermediate

    This sequence combines the core strengthening focus of Pilates with Classical Ballet repertoire found in Barre a Terre. Being on the ground brings dancers...

  • Creative Core Abdominal Workout
    Creative Core Abdominal Workout
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    Teacher Rachel Wainwright
    Duration 26 minutes
    Level All Levels

    This is a lively, rhythmic and effective pilates inspired workout that is designed to strengthen & lengthen your body with focus on deeper layer of muscles...

  • The Bollywood Dance Workout
    The Bollywood Dance Workout
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    Teacher Hemalayaa Behl
    Duration 50 minutes
    Level All Levels

    Bollywood is India’s booming film industry. Its colorful traditions include infectiously expressive music and dance. Led by rising fitness star Hemalayaa,...