Cross Training

Science of the Self.

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  • Empowered Athlete
    Empowered Athlete
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    Teacher Kerri Kelly
    Duration 30 minutes
    Level Moderate

    This 30 minute yoga practice with Kerri Kelly serves as a great cross-training routine, or a post run practice and the intention of this practice is to...

  • Yoga and Pilates Fusion Flow
    Yoga and Pilates Fusion Flow
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    Teacher Anita Seiz
    Duration 34 minutes
    Level Moderate

    Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate...