Core

Modern Solutions for Whole Health.

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  • Ballet Pilates
    Ballet Pilates
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    Teacher Rachel Wainwright
    Duration 60 minutes
    Level Moderate

    This unique enjoyable class includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming...

  • Yoga For Everyone Part 2
    Yoga For Everyone Part 2
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    Teacher Hemalayaa Behl
    Duration 20 minutes
    Level All Levels

    In this second part of Yoga For Everyone, Hemalayaa uses this various postures and flows to relieve stress, strengthen your core, and to help you enjoy...

  • Belly Dance Express
    Belly Dance Express
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    Teacher Gillian Cofsky
    Duration 15 minutes
    Level Moderate

    Take a brief glimpse into the world of belly dance, with this quick class that breaks down and teaches some basic bellydance moves, then strings them together...

  • Exhale Core Fusion - Pilates Plus
    Exhale Core Fusion - Pilates Plus
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 50 minutes
    Level All Levels

    This unique program is one of the quickest ways to get a healthy, sleek, physique. Infused with yoga-inspired postures and core-conditioning exercises,...

  • Beginner Integral Strength Yoga Ball
    Beginner Integral Strength Yoga Ball
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    Teacher Kreg Weiss, B HKin
    Duration 40 minutes
    Level All Levels

    Beginner version of the Integral Strength Yoga on the Ball Class. Explore the integration of advanced balancing exercises with classical Hatha Yoga poses....

  • Intermediate Classical Pilates Matwork
    Intermediate Classical Pilates Matwork
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    Teacher Erin Murphy
    Duration 40 minutes
    Level Intermediate

    This class is for those that have experience with Classical Pilates Mat work and are ready for a challenge. More complex and difficult exercises are introduced...

  • Yogalates For Long Lean Legs
    Yogalates For Long Lean Legs
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    Teacher Nico Luce
    Duration 30 minutes
    Level Beginner

    Lengthen and strengthen from the core of the body out, with this practice that infuses Yoga into Pilates matwork exercises.