Core

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  • Pilates and Hatha Fusion
    Pilates and Hatha Fusion
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    Teacher Anita Seiz
    Duration 16 minutes
    Level All Levels

    In this short, gentle sequence with a whole body focus, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire...

  • Power Yoga for Happiness: Bliss Rider
    Power Yoga for Happiness: Bliss Rider
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    Teacher Eoin Finn
    Duration 44 minutes
    Level All Levels

    Get fit, strong and happy with Power Yoga for Happiness 2, the Surf Edition from Eoin Finn yoga. In Bliss Rider, focus on core strengthening, forward...

  • Intense Warm Up and Core Strengthening
    Intense Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 57 minutes
    Level Intermediate

    This class with Mark Laham features a very strong sequence combining strong core poses, and arm balancing that incorporate full body movements that...

  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class with Nico Luce. Using only a strap or...

  • Yoga for Bridging Balance and Strength
    Yoga for Bridging Balance and Strength
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    Teacher Kreg Weiss, B HKin
    Duration 53 minutes
    Level Moderate

    Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow with Kreg Weiss is packed...

  • Power Yoga for Happiness: Aloha Abs
    Power Yoga for Happiness: Aloha Abs
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    Teacher Eoin Finn
    Duration 70 minutes
    Level All Levels

    This 70 minute class from Eoin Finn's Power Yoga for Happiness 2 is a focused workout for core strength and stability.

  • Pilates with Resistance
    Pilates with Resistance
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    Teacher Anita Seiz
    Duration 37 minutes
    Level Intermediate

    Theraband Pilates with Anita Seiz - Adding a Theraband to your Pilates Practice for increased strengthening. Therabands add resistance and support...