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  • Core Strength Flow 20 Minute Series
    Core Strength Flow 20 Minute Series
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    Teacher Nicki Doane
    Duration 20 minutes
    Level Moderate

    Flow through a 20 minute dynamic series with Nicki Doane. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the...

  • Core Mudras and the Essential Tricks hanuman
    Core Mudras and the Essential Tricks
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    Studiohanuman
    Teacher Richard Freeman, Mary Taylor
    Duration 120 minutes
    Level Moderate

    Learn to use Dristi, Bandha and the continuous refinement of technique to awaken the core of the body in this workshop with Richard Freeman and Mary Taylor,...

  • Abdominal Strengthening Kriya kiamiller
    Abdominal Strengthening Kriya
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    Studiokiamiller
    Teacher Kia Miller
    Duration 53 minutes
    Level Moderate

    From Kia Miller's Radiant Body DVD Series -- Radiant Body Yoga - Core Energy, Kia leads you through a powerful Yoga Set designed for strength, weight loss...

  • Core Energy: Quick Energizer Set kiamiller
    Core Energy: Quick Energizer Set
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    Studiokiamiller
    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    In the Quick Energizer Set, Kia Miller teaches a 15 minute Yoga set designed to jump start your body’s energy. A dynamic way to enliven your body and...

  • The Love Heart Connection yyoga
    The Love Heart Connection
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    Studioyyoga
    Teacher Faith Hunter
    Duration 116 minutes
    Level Intermediate

    In this yoga teacher workshop with Faith Hunter, filmed at YYoga in Vancouver, Faith explores the love heart connection with fluid movements that open...

  • Sura Flow: Full Practice
    Sura Flow: Full Practice
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    Teacher Sura Kim
    Duration 54 minutes
    Level All Levels

    Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative practice that combines energy...

  • Sura Flow: Active Practice
    Sura Flow: Active Practice
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    Teacher Sura Kim
    Duration 49 minutes
    Level All Levels

    Sura Flow - Self-Discovery Yoga - presents the ''Yoga, Energy Healing and Life Skills'' DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet...