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  • Mountain Pose Yoga
    Mountain Pose Yoga
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    Teacher Nico Luce
    Duration 5 minutes
    Level All Levels

    In this mini workshop, explore Tadasana (Mountain Pose), the foundation for all standing yoga postures.

  • Foundations of Pilates
    Foundations of Pilates
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    Teacher Wendy Chmelauskas
    Duration 15 minutes
    Level All Levels

    Wendy talks about what Pilates is, how it works, and demonstrates 6 basic Pilates principles: Breath, Concentration, Centering, Control, Precision, and...

  • Short Pilates Class
    Short Pilates Class
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    Teacher Nico Luce
    Duration 15 minutes
    Level Beginner

    This Pilates "quickie" is a fast pace, rhythmic sequence of movements that will strengthen your body from the inside out. This is recommended for practitioners...

  • Yoga Tip - Navasana - Boat Pose
    Yoga Tip - Navasana - Boat Pose
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose). An excerpt from the Power Yoga therapy video brought to you by My Yoga...

  • Spinal Connectivity
    Spinal Connectivity
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    Teacher Anita Seiz
    Duration 40 minutes
    Level Intermediate

    Moving through the classical Pilates mat repertoire with awareness of spinal alignment, support and flow. Supporting the spine's natural curves with...

  • Yogalates
    Yogalates
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    Teacher Nico Luce
    Duration 55 minutes
    Level Moderate

    Yoga Infused Pilates. This 3 class combines some of the ancient science of...

  • Intermediate Pilates
    Intermediate Pilates
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    Teacher Wendy Chmelauskas
    Duration 20 minutes
    Level Moderate

    Voice Instruction by: Odette Slater

    Tone muscles, release stress, improve coordination, dynamic stability, and body awareness with this challenging,...