Core Workout

Mind Body Wellness.

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  • Core To Distal Pilates
    Core To Distal Pilates
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    Teacher Anita Seiz
    Duration 33 minutes
    Level Moderate

    With focus on how the limbs and endpoints are supported from center, core and distal initiation will be explored with cuing to encourage awareness of...

  • Strong and Steady Vinyasa
    Strong and Steady Vinyasa
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    Teacher Neil Mark
    Duration 73 minutes
    Level Advanced

    This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness...

  • Yogalates
    Yogalates
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    Teacher Nico Luce
    Duration 55 minutes
    Level Moderate

    Yoga Infused Pilates. This 3 class combines some of the ancient science of...

  • Deep Core Strengthening Yoga Class
    Deep Core Strengthening Yoga Class
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    Teacher Kreg Weiss, B HKin
    Duration 44 minutes
    Level All Levels

    Bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging practice. A slow meditative...

  • Creating Focused Energy
    Creating Focused Energy
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    Teacher Carolyn McManus
    Duration 45 minutes
    Level Moderate

    The emphasis on this hatha class is on balance. Balancing poses and movements help improve our posture and develop coordination and strength. In this video...

  • Pilates Class Level Two
    Pilates Class Level Two
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    Teacher Svetlana Lysenko
    Duration 31 minutes
    Level Moderate

    This level two Pilates class flows though a series of more advanced Pilates exercises to create...

  • Hatha Flow Level Two
    Hatha Flow Level Two
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    Teacher Kreg Weiss, B HKin
    Duration 34 minutes
    Level All Levels

    Energize your mind, body, and soul with this warming flow. Inspire your yogic practice by exploring your body’s potential through a sequence of postures...