Core Workout

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  • Creative Core Abdominal Workout
    Creative Core Abdominal Workout
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    Teacher Rachel Wainwright
    Duration 26 minutes
    Level All Levels

    This is a lively, rhythmic and effective pilates inspired workout that is designed to strengthen & lengthen your body with focus on deeper layer of muscles...

  • Kundalini Yoga for Your Power Center
    Kundalini Yoga for Your Power Center
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    Teacher Lindsey Lewis
    Duration 41 minutes
    Level Moderate

    Your power center holds energy. This third energy center of the 7 that line our central line, or spine, is where many of us hold untapped energy. Also...

  • Pilates Inspired Core Workout
    Pilates Inspired Core Workout
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    Teacher Rachel Wainwright
    Duration 30 minutes
    Level All Levels

    This is a energetic, flowing and effective pilates inspired workout that is designed to strengthen & lengthen your body with focus on deeper layer of muscles...

  • Belly Dance Class
    Belly Dance Class
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    Teacher Gillian Cofsky
    Duration 60 minutes
    Level All Levels

    A full-length bellydance class that consists of a low-intensity aerobic warm-up, conditioning and toning exercises targeting the glutes, thighs, core,...

  • Let's Fly: Intermediate Vinyasa Practice
    Let's Fly: Intermediate Vinyasa Practice
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    Teacher Clara Roberts-Oss
    Duration 75 minutes
    Level Intermediate

    We've removed some of the most advanced postures in Clara's Let's Fly practice, to offer a more intermediate level version of this practice. Still quite...

  • Let's Fly: Vinyasa Practice
    Let's Fly: Vinyasa Practice
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    Teacher Clara Roberts-Oss
    Duration 80 minutes
    Level Advanced

    This Vinyasa class offers an advanced practice that will set you a flight. Blending inversions, arm balances with deep hip openers to not only connect...

  • Pilates with a Focus on Core and Arm Toning
    Pilates with a Focus on Core and Arm Toning
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    Teacher Anita Seiz
    Duration 15 minutes
    Level Intermediate

    Our arms belong to our center of levity, in our chest. We will focus on the connection of our arms to our mid-back as well as the mobility of the collar...