Core Training

Bringing Wellness to You.

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  • Standing Balance Workshop
    Standing Balance Workshop
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    Teacher Marla Waal
    Duration 23 minutes
    Level All Levels

    In this Standing Balance Yoga Workshop, Marla Waal takes you through a series of standing poses, working on balance and core stability.

  • Core Fusion Body Sculpt
    Core Fusion Body Sculpt
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level Intermediate

    Using body weight as resistance and small hand weights for a challenge, this workout targets the whole body, from arms and shoulders to glutes, hips, thighs,...

  • Just One Dance Vinyasa Class
    Just One Dance Vinyasa Class
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    Teacher Clara Roberts-Oss
    Duration 30 minutes
    Level Intermediate

    A short flow that could last a lifetime. Join Clara on a wave through the breath and body connecting to all that there is.

  • Exhale Core Fusion - Pilates Plus
    Exhale Core Fusion - Pilates Plus
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 50 minutes
    Level All Levels

    This unique program is one of the quickest ways to get a healthy, sleek, physique. Infused with yoga-inspired postures and core-conditioning exercises,...