Core Strengthening

Life In Balance.

Browse Videos By

  • Taste of Power
    Taste of Power
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Doug Swenson
    Duration 31 minutes
    Level Advanced

    Doug Swenson guides you through a short and powerful yoga practice focused on balancing and energizing the body. This class involves many advanced...

  • Abdominal Strengthening Kriya kiamiller
    Abdominal Strengthening Kriya
    • 1
    • 2
    • 3
    • 4
    • 5

    Studiokiamiller
    Teacher Kia Miller
    Duration 53 minutes
    Level Moderate

    From Kia Miller's Radiant Body DVD Series -- Radiant Body Yoga - Core Energy, Kia leads you through a powerful Yoga Set designed for strength, weight loss...

  • Warm Up and Core Strengthening
    Warm Up and Core Strengthening
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Mark Laham
    Duration 60 minutes
    Level Intermediate

    This is a very strong sequence with Mark Laham, combining strong core poses, and arm balancing that incorporate full body movements that will develop strength...

  • Yoga and Pilates Fusion Flow
    Yoga and Pilates Fusion Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Anita Seiz
    Duration 34 minutes
    Level Moderate

    Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate...

  • Power Yoga for Happiness: Goin' Big
    Power Yoga for Happiness: Goin' Big
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Eoin Finn
    Duration 85 minutes
    Level Intermediate

    Eoin Finn, from his dvd series Power Yoga for Happiness, leads you through a routine that effectively increases your fitness level, flexibility, and...

  • Power Yoga for Happiness: Bliss Rider
    Power Yoga for Happiness: Bliss Rider
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Eoin Finn
    Duration 44 minutes
    Level All Levels

    Get fit, strong and happy with Power Yoga for Happiness 2, the Surf Edition from Eoin Finn yoga. In Bliss Rider, focus on core strengthening, forward...

  • Core Fusion: Lean and Toned
    Core Fusion: Lean and Toned
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 56 minutes
    Level All Levels

    Lengthen, strengthen and transform your physique with Core Fusion Lean and Toned by Elizabeth Halfpapp and Fred Devito. This program targets all the...