Core Strength

Bringing Wellness to You.

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  • 20 Minute Active Flow
    20 Minute Active Flow
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    Teacher Sura
    Duration 20 minutes
    Level All Levels

    From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure...

  • Yoga and Pilates Fusion Flow
    Yoga and Pilates Fusion Flow
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    Teacher Anita Seiz
    Duration 34 minutes
    Level Moderate

    Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate a...

  • Radiant Mom Yoga
    Radiant Mom Yoga
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    Teacher Janet Stone
    Duration 25 minutes
    Level All Levels

    New moms. Experienced moms. All moms. It’s time. Reclaim your body, regain your core strength and light it up from the inside out.

    Janet...

  • I Love My Pilates: Ab and Waist Workout
    I Love My Pilates: Ab and Waist Workout
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    Teacher Amy Brown
    Duration 45 minutes
    Level All Levels

    Do you want a flat stomach, strong abs and slim waist? Professional Pilates trainer Amy Brown leads you through an easy-to-follow workout that tones your...

  • Grow Your Yoga Part 1 eastsideyogastudio
    Grow Your Yoga Part 1
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    Teacher Coco Finaldi
    Duration 60 minutes
    Level Moderate

    Grow your Yoga is a tiered type of series, preparing the body progressively for deeper variations of the poses. Grow Your Yoga 1 is aimed to explore playful...

  • Yoga for Liberty Kundalini Hatha Flow
    Yoga for Liberty Kundalini Hatha Flow
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    Teacher Lindsey Lewis
    Duration 38 minutes
    Level Moderate

    This Kundalini Hatha flow with Lindsey Lewis is intended to liberate your entire spine—known as the shushumna channel—and bring energy from the base...

  • Intense Warm Up and Core Strengthening
    Intense Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 57 minutes
    Level Intermediate

    Very strong sequence combining strong core poses, and arm balancing that incorporate full body movements that will develop strength and endurance in mind...