Core Strength

Bringing Wellness to You.

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  • Fletcher Pilates: Bring Flow to Matwork
    Fletcher Pilates: Bring Flow to Matwork
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    Teacher Johanna Dalgleish
    Duration 48 minutes
    Level Moderate

    Based on the Classical Pilates mat exercises, this Intermediate class with Johanna Dalgleish works to bring a sense of fluid motion to the body,...

  • Fletcher Floorwork: Evolved From the Source
    Fletcher Floorwork: Evolved From the Source
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    Teacher Johanna Dalgleish
    Duration 40 minutes
    Level All Levels

    The Fletcher Floorwork® was created by First Generation Master Pilates Teacher, Ron Fletcher, and is taught in this 40 minute workout...

  • Chakra Toning
    Chakra Toning
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    Teacher Danielle Mika Nagel
    Duration 28 minutes
    Level All Levels

    Danielle Mika Nagel will bring your awareness to these energy centers through asana, visualization, mantra and chanting to begin emotional and energetic...

  • Yoga To Enliven Your Sex Life shaktiyogashala
    Yoga To Enliven Your Sex Life
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    Studioshaktiyogashala
    Teacher Samantha S. Brown
    Duration 47 minutes
    Level All Levels

    Samantha S Brown guides you through an accesible and enjoyable yoga class where you will learn pelvic floor breathing techniques to optimize sexual...

  • Root Down Rise Up
    Root Down Rise Up
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    Teacher Bibi McGill
    Duration 41 minutes
    Level Moderate

    Bibi McGill guides you through breath and movements that synchronize the Earth energy and Solar Energy. While opening the front, back and side...

  • Balance Work on the Foam Roller
    Balance Work on the Foam Roller
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    Teacher Anita Seiz
    Duration 13 minutes
    Level All Levels

    Balancing develops our proprioception and wakes up our deep intrinsic tissues responsible for joint positioning. The foam roller is a dynamic surface...

  • Core Strength, Inner Light
    Core Strength, Inner Light
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    Teacher Ashley Turner
    Duration 26 minutes
    Level Intermediate

    In this graceful core strength sequence, Ashley Turner eloquently instructs on how to get into challenging arm-balancing poses such as koundinyasana. She...