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Our classes fit your schedule.
Teacher Mark Laham
Duration 57 minutes
Level Intermediate
Very strong sequence combining strong core poses, and arm balancing that incorporate full body movements that will develop strength and endurance in mind...
Teacher Nico Luce
Duration 33 minutes
Level All Levels
Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore...
Teacher Kreg Weiss, B HKin
Duration 53 minutes
Level Moderate
Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing...
Teacher Eoin Finn
Duration 70 minutes
Level All Levels
This 70 minute class from Eoin Finn's Power Yoga for Happiness 2 is a focused workout for core strength and stability.
Teacher Anita Seiz
Duration 37 minutes
Level Intermediate
Theraband Pilates with Anita Seiz - Adding a Theraband to your Pilates Practice for increased strengthening. Therabands add resistance and support to...
Teacher Mark Laham
Duration 18 minutes
Level All Levels
A challenging warm up or a quick 18 min sequence that will open your body, strengthen your core, and really develop your focus.
Teacher Chiara Guerrieri
Duration 58 minutes
Level All Levels
In this live studio yoga class from 8 Limbs Yoga Studio in Seattle, Chiara guides you through an all levels strong and steady practice with core and twists.