Coordination

Stillness In Movement.

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  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore...

  • Step by Step Bellydance
    Step by Step Bellydance
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    Teacher Leilainia
    Duration 67 minutes
    Level All Levels

    Burn calories and gain muscle tone for a sleek, slim physique Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression--and...

  • Creative Core Abdominal Workout
    Creative Core Abdominal Workout
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    Teacher Rachel Wainwright
    Duration 26 minutes
    Level All Levels

    This is a lively, rhythmic and effective pilates inspired workout that is designed to strengthen & lengthen your body with focus on deeper layer of muscles...

  • An Introduction to Tai Chi
    An Introduction to Tai Chi
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    Teacher William C.C. Chen
    Duration 31 minutes
    Level All Levels

    In this Introduction to Tai Chi, William C.C. Chen guides you through the Tai Chi basics, pose by pose. The ancient art of Tai Chi uses gentle, flowing...

  • Tai Chi Essential Poses
    Tai Chi Essential Poses
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    Teacher Matthew Cohen
    Duration 34 minutes
    Level All Levels

    This series of segments will teach you the essential basic poses of Tai Chi, as guided by Matthew Cohen. This program cultivates strength and tranquility...

  • Tai Chi and Qi Gong Basics
    Tai Chi and Qi Gong Basics
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    Teacher Matthew Cohen
    Duration 40 minutes
    Level All Levels

    Tai Chi is an ancient Chinese art that can help you achieve greater strength, agility, and power. Qi Gong (chee-gong) is a centuries-old Chinese health...

  • Tai Chi for Beginners
    Tai Chi for Beginners
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    Teacher William C.C. Chen
    Duration 36 minutes
    Level All Levels

    The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in...