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  • Bandha and the Energetics of Practice wanderlustfestival
    Bandha and the Energetics of Practice
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    Studiowanderlustfestival
    Teacher Rod Stryker
    Duration 90 minutes
    Level All Levels

    In this Rod Stryker class from Wanderlust Colorado, learn the keys to bandha theory and practice in asana, pranayama and beyond. Our emphasis is on taking...

  • Prana Hatha Flow pranayogacollege
    Prana Hatha Flow
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    Studiopranayogacollege
    Teacher Shakti Mhi
    Duration 60 minutes
    Level All Levels

    Meditative yet a workout, enjoy a flow of yoga asanas (postures) with Shakti Mhi that keep the body strong and flexible while increasing the level of...

  • Ananda Vinyasa
    Ananda Vinyasa
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    Teacher Janet Stone
    Duration 77 minutes
    Level Advanced

    Ananda means bliss, and on this journey with Janet Stone, we practice awakening to our natural state of conscious bliss in all circumstances, as we...

  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness....

  • Inner Silence
    Inner Silence
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    Teacher Shakti Mhi
    Duration 8 minutes
    Level All Levels

    Shakti Mhi talks about the concept of "the observer" as a state of consciousness; of seeing and experiencing the moment as it is, and the experience...