Concentration

Science of the Self.

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  • Proper Nutrition for Improving Concentration
    Proper Nutrition for Improving Concentration
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    Teacher Kate Leinweber
    Duration 5 minutes
    Level All Levels

    Ways to improve concentration through food. Great for those whose minds wander and have trouble keeping on task.

    Foods that reduce concentration:...

  • Vira Flow
    Vira Flow
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    Teacher Shiva Rea
    Duration 29 minutes
    Level Moderate

    In this 30 minute Vira Flow yoga class from Shiva Rea's DVD A.M. Energy, Shiva empowers through your practice with physical balance and mental concentration....

  • A Body In Motion
    A Body In Motion
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    Teacher Dr Miranda Demierre
    Duration 4 minutes
    Level All Levels

    The benefits of exercise, with tips to increase daily activity for enhanced health and wellness. For those looking to increase daily activity but are too...

  • Maximizing Your Mind
    Maximizing Your Mind
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    Teacher Dr Miranda Demierre
    Duration 2 minutes
    Level All Levels

    Tips to increase mental function and clarity.

  • Purity Audio Meditation
    Purity Audio Meditation
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    Purify away all inner negativity and make your life force energy clear and healthy. Your inner vitality and positive enthusiasm for living are uplifted...

  • Mantra Audio Meditation
    Mantra Audio Meditation
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    Teacher Padma Meditation
    Duration 6 minutes
    Level All Levels

    Overcome all troubles and become established in your real center with the power of sound and word. This mantra directly aligns you with your true self.

  • Counting Audio Meditation
    Counting Audio Meditation
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    Teacher Padma Meditation
    Duration 7 minutes
    Level All Levels

    Practice this universal, time-tested practice of calming and steadying your mind, and returning to presence. For beginners and advanced yogis alike.