Class

Stillness In Movement.

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  • Zen Meditation pranayogacollege
    Zen Meditation
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    Studiopranayogacollege
    Teacher Shakti Mhi
    Duration 14 minutes
    Level All Levels

    To know what you are, find out what you are not. Zen - a gateway to freedom, where knowing replaces understanding and where both past and future merge...

  • Sweetened with Core
    Sweetened with Core
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    Teacher Meghan Currie
    Duration 32 minutes
    Level Intermediate

    This fiery dynamic Core Flow sequence with Meghan Currie will energize and strengthen the whole body and get the internal heater fired up. This class...

  • Yoga for Hip and Hamstring Flexibility pranavayuyoga
    Yoga for Hip and Hamstring Flexibility
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 60 minutes
    Level Intermediate

    Part 1 of PranaVayu yoga with David Magone filmed live in Boston. This 1 one hour PranaVayu practice is an accelerated sequence that begins with guided...

  • Ayurvedic Yoga for Vata: To Rest and Relax
    Ayurvedic Yoga for Vata: To Rest and Relax
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    Teacher Madhuri Phillips
    Duration 40 minutes
    Level All Levels

    Madhuri Phillips has created this Ayurvedic yoga class for you to de-stress and relax the nervous system. It will slow you down and allow you to unwind....

  • Yoga for a Bendy Back pranavayuyoga
    Yoga for a Bendy Back
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 60 minutes
    Level Moderate

    Part 2 of PranaVayu Yoga with David Magone is filmed live in Boston. This one hour accelerated sequence begins with guided breathing practices to help...

  • Kundalini to Strengthen and Open the Heart
    Kundalini to Strengthen and Open the Heart
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    Teacher Gloria Latham
    Duration 24 minutes
    Level Moderate

    In this Kundalini yoga class, Gloria Latham takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart...

  • Kids Yoga: I Can Do Yoga Level 1
    Kids Yoga: I Can Do Yoga Level 1
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    Teacher Rana Kirkland
    Duration 24 minutes
    Level All Levels

    Enjoy this fun, and safe class with Rana Kirkland while learning stretching, breathing, balance and focusing energy. Set in a charming, animated fantasy...