Circulation

Wellness solutions when you need them.

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  • Kriya for Elevation
    Kriya for Elevation
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    Teacher Kia Miller
    Duration 73 minutes
    Level All Levels

    This kundalini kriya (posture set) with Kia Miller is excellent as a tune up. It systematically exercises the spine and aids in the circulation of prana...

  • Creative Core Abdominal Workout
    Creative Core Abdominal Workout
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    Teacher Rachel Wainwright
    Duration 26 minutes
    Level All Levels

    This is a lively, rhythmic and effective pilates inspired workout that is designed to strengthen & lengthen your body with focus on deeper layer of muscles...

  • Yoga for the Travel Warrior
    Yoga for the Travel Warrior
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    Teacher Kreg Weiss, B HKin
    Duration 29 minutes
    Level Moderate

    Enliven your body and mind with refreshing energy and renewed circulation. This short hatha yoga flow is designed for small spaces and can be done without...

  • Workday Refresher
    Workday Refresher
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    Teacher Kreg Weiss, B HKin
    Duration 7 minutes
    Level All Levels

    Bring energy, balance, and circulation back into the body and mind with this short seated and standing flow. Create focus and energy when you need it....