Chakras

Ancient practices for a modern world.

Browse Videos By

  • Kriya for Elevation
    Kriya for Elevation
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kia Miller
    Duration 73 minutes
    Level All Levels

    This kundalini kriya (posture set) with Kia Miller is excellent as a tune up. It systematically exercises the spine and aids in the circulation of prana...

  • Boa Flow
    Boa Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Clara Roberts-Oss
    Duration 60 minutes
    Level All Levels

    Boa breath was taught to me by my martial arts teacher Constantine Darling. This class is inspired by this breath work. A slow moving class with an emphasis...

  • Exploring Breath and Pranayama
    Exploring Breath and Pranayama
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dharma Mittra
    Duration 5 minutes
    Level All Levels

    Dharma talks about quieting the mind and specific yogic breath techniques (pranayama), creating movement through the chakras (energy centers), and different...

  • Water Meditation - AUDIO PRACTICE
    Water Meditation - AUDIO PRACTICE
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Marla Waal
    Duration 19 minutes
    Level All Levels

    Draw awareness, energy, and vibrance through the Chakras using water visualization with this...